< PreviousCAround Your Town Around Your Town Montour head football coach Lou Cerro is honored at Acrisure Stadium on Sept. 18 after being named the Steelers Coach of the Week. STORY AND PHOTO BY DOUG HUGHEY 10 • Allegheny West Magazine • November/December 2023 The Montour slow-pitch varsity team softball won the Western Pennsylvania Interscholastic Slow-Pitch League Championship in October. It was the fourth championship win for the club team, which is comprised of Montour students. The team won its other three championships in 2017, 2014 and 2013. The Spartans went 11-3 on their season to enter the playoffs and were tied with Bethel Park for third place out of 12 high school slow-pitch teams. Advancing to the semi-finals, Montour faced second-seeded West Allegheny in a matchup that saw senior pitcher Peja Cruise surrender just nine hits and two runs over seven innings. She also struck out one and walked two. Twenty-six hits into the game, Peja, along with Natalie Keck, Alyssa Francis, Ellia Angeloand and Camryn Connolly, led a rally that ended with Montour upsetting West Allegheny in a lopsided, 19-2 win. In the finals, Montour faced Plum, which earned its berth into the championship by defeating top-seeded North Allegheny and Bethel Park. Montour wasted no time and jumped out to a fast start thanks to hits by Alyssa, Camryn, Natalie and Carly Marnich, all of whom scored in the first inning. Montour tacked on eight more runs in the second, thanks to hits by Payton Mure, Peja, Jillian Jezowicz, Gabbi Collins, Ellia Angelo and Lexi Bigger. In all, Montour collected 32 hits while Peja pitched the entire game, giving up just 12 hits and eight runs over seven innings. She also struck out one and walked another. This season marked the 15th for the club team, through which students earn a varsity letter. Coach Brian Cronin is credited with first starting the Montour Slow Pitch organization 15 years ago when his own daughter played. He continues to coach today. The Montour slow-pitch team consists of 52 players at the varsity, junior varsity and middle-school levels. This year’s varsity team was coached by Cronin along with assistants Mark Rychorcewicz, Sam Triscila, Brian Francis, Jim Pachasa and Joe Poulliott. Montour slow-pitch softball team wins fourth championship CONTENT SUBMITTED The Montour slow-pitch softball team celebrates winning the WPISL Championship in October. It marked the fourth championship for the team in its 15-year history. Coach Cerro honored by Steelers Montour head football coach Lou Cerro was named the Steelers Coach of the Week in week two of the NFL team’s season in September. As such, Cerro was honored at the Steelers’ Monday night home game against Cleveland on Sept. 18 and shown on the jumbotron at Acrisure Stadium. The Friday night preceding that Monday- night game, the 4A Spartans defeated 5A South Fayette by a score of 42-35. It was the Spartans’ second win in as many weeks against a 5A team and earned Cerro his 200th win as head coach. Montour didn’t disappoint the rest of the regular season, going on to finish with just one loss and earning a WPIAL playoff berth as a third seed. At press time, the Spartans were coming off their bye week and preparing to take on Thomas Jefferson in the second round of the playoffs. CAround Your Town Around Your Town Members of Scout Troop 301, which meets at Archangel Gabriel School in Robinson Township, assisted with a project to pay tribute to a very special member of the West Allegheny community earlier this year. Working with Eagle Scout candidate Jacob Schubert, members of the troop helped install a bench outside the North Fayette police station, which is located outside the North Fayette Municipal Building. The bench has been engraved with the phrase “Everything is going to be okay” in honor of deceased North Fayette police officer and West Allegheny school resource officer Sgt. Michael Hayes. Hayes passed away in September of 2022 following a battle with advanced colon cancer. For 26 years, Sgt. Hayes served as a police officer with North Fayette and in 2016 became just the second-ever school resource officer at West Allegheny. There, he oversaw emergency Local scouts recognized for tribute to beloved local police officer preparedness operations and led a number of clubs dedicated to helping young people make good decisions. He also served for a time as vice president of the Pennsylvania Association of School Resource Officers. Hayes led a Survival 101 course for students earning their driver’s license, drug awareness classes, the Students in Action club, the SADD club and others. Sgt. Hayes also organized the school’s annual mock car crash to warn students about the dangers of driving while impaired. Those efforts and others endeared the mild-mannered police officer to those in the West Allegheny community. Following his cancer diagnosis, many members of the West Allegheny raised money to assist Hayes and his family. Officers also donated enough sick time so that Hayes could retire to focus on his treatments. To thank Schubert and members of the troop for their efforts, North Fayette supervisors invited members of the troop to be honored at their regular meeting in September. They were also joined by state Rep. Valerie Gaydos and several members of Hayes’ family for the recognition. ABOVE: Members of Scout Troop 301 assisted Jacob Schubert (at center) with the installation of this bench outside the North Fayette Police Department in memory of police Sgt. Michael Hayes. They are pictured with Hayes’ widow, Jennifer Hayes (left); daughter, Courtney Hayes (center); and mother, Judy Hayes (right). Follow Allegheny West Magazine on Facebook, Instagram and X for updates and more. Read and share content online at awmagazine.com November/December 2023 • www.awmagazine.com • 11 STORY AND PHOTO BY DOUG HUGHEYCAround Your Town Around Your Town 12 • Allegheny West Magazine • November/December 2023 When Dr. Josh Slomkowski took over the local chiropractic practice Nicola Chiropractic Center on Steubenville Pike in 2016, he did so with the goal of offering new, cutting-edge pain management techniques to patients. He renamed the practice Hometown Spine & Sport, and began utilizing a number of methods to help relieve his patients’ debilitating conditions. Since then, he’s been helping patients avoid the use of further medication and even surgery. In August, Slomkowski, who has since teamed up with Dr. Taylor Easter, relocated the practice just down the road to 7231 Steubenville Pike. Their office is now in the same plaza as 2 Buds Flower Shop. There, Hometown Spine and Sport is continuing to expand its range of treatment options. “We’re expanding the business to offer more cutting-edge treatments while we specialize in spinal and sports-related injuries,” says Slomkowski. “For example, we recently just expanded our non-invasive treatment options to include shockwave treatment. We have seen amazing results with hip arthritis, foot pain, rotator cuff injuries and elbow tendinitis using our methods. It’s great to hear someone say that they won’t need another steroid injection to help with their pain.” Addressing pain without medication Slomkowski says one of the primary goals of the practice continues to be helping patients address the underlying causes of their pain. Medications, he says, can sometimes only mask the root causes of pain while some have serious side effects. Pain medication can also be addictive, as many people have realized in recent years in the wake of the opioid epidemic. Hometown Spine & Sport therefore uses a wide variety techniques to address pain without medication, including chiropractic, physiotherapy and Myofascial release, which can be used to treat everything from headaches to shoulder or elbow tendinitis. The practice has even been using a class 4 infrared laser to treat joint pain. Many patients have experienced improvement, including one patient who was able to avoid surgery for plantar fasciitis. Treating sports injuries Hometown Spine & Sport also works with many athletes to address the root causes of their injuries. One such patient was a runner with leg injuries. Slomkowski determined his injuries were the result of underdeveloped gluteal muscles that were causing his knee to buckle. Slomkowski helped the patient work some new exercises into his routine to help him avoid future injuries. “My main goal is to make sure that people understand how injuries occur and give them the proper exercises to prevent an injury from happening in the future,” says Slomkowski. Treatments for peripheral neuropathy Two years ago, the practice also started to implement a new neuropathy reversal protocol to treat patients with peripheral neuropathy. Neuropathy is a debilitating condition that causes a range of symptoms, from pain in the extremities to cramps and muscle loss. Slomkowski encountered a number of individuals with neuropathy who had been prescribed medication that only masked their condition. Through Hometown Spine and Sport’s neuropathy reversal protocol, 92% of patients with peripheral neuropathy have experienced improvement. Some of these patients had been experiencing pins and needles every time their bed sheets touched their feet. Over the course of treatment, these patients experienced significant improvement in sensory functioning. The practice’s neuropathy reversal protocol takes a four-pronged approach to treatment, restoring blood flow to the nerves with a combination of at-home therapies, nutritional protocols and in-clinic treatments. DOT physicals Both Dr. Josh Slomkowski and Dr. Taylor Easter are medical examiners for DOT physicals. The doctors can conduct physical examinations right in their offices. Certain commercial drivers must have this physical in order to satisfy federal regulations. Special offer for Allegheny West Magazine readers Allegheny West Magazine readers who are not yet patients of Hometown Spine & Sport but who would like to undergo an examination can do so for a discounted rate of $49. New patients will undergo a full medical examination, which includes a review of X-rays and MRIs, a health history screen, and chiropractic treatment. Hometown Spine & Sport accepts most major medical insurances. “There is a growing desire for people to find a safe and natural option that does not involve medication, injections or surgeries to fix their problem,” says Slomkowski. “We try to empower our patients by teaching them to put their health first with adequate stretching, exercise, proper nutrition and even mindfulness techniques.” Hometown Spine & Sport is located at 7231 Steubenville Pike. Visit them online at www.hometownspineandsport.com. For an appointment, call (412) 490-1700. Hometown Spine & Sport moves into larger office just down the road CONTENT SUBMITTED RIGHT TO LEFT: Dr. Josh Slomkowski is pictured with Dr. Taylor Easter and medical assistants Lisa Morgan and Barb D’Angelo at Hometown Spine and Sport’s new office on Steubenville Pike. Pictured is Hometown Spine & Sport’s new location, with a newly renovated lobby and examination rooms.November/December 2023 • www.awmagazine.com • 13 y > Learning Curves Learning Curves Your estate planning checklist 1. Get a Living Trust and/or a Last Will and Testament - If you’re anything like the majority of Americans, you may not have a living trust or a last will and testament. You may not even know what those documents do or which one is better. While both wills and trusts control what happens to your estate after your death, there are some major differences between the two. For one, contrary to popular belief, having a last will and testament does not avoid the need for probate. In fact, a will must be probated after your death in order to be effective. A fully funded trust, however, may eliminate the need for probate by providing for the transfer of assets after your death without court approval. Probate can easily cost 5% of the value of your estate in attorneys’ fees, court costs and other expenses. A living trust, however, can make things MUCH easier and be more cost effective on your loved ones. 2. Sign a Power of Attorney and/or Advance Directive - Who will take care of you when you become incapacitated? This can be determined with a durable power of attorney and/or an advance directive for health care. Generally speaking, a durable power of attorney gives someone the ability to act for you in financial and/or medical situations when you are unable to act for yourself. A living will allows you to appoint a health care agent to make your medical decisions if you are incapacitated. On the other hand, a power of attorney and advance directive affect you NOW while you are alive. They are some of the most important estate planning documents you can have. 3. Fund Your Trust and/or Review Title - When you sign a trust document, you simply have some sheets of paper. But paper alone does not avoid probate. In other words, by itself, a signed trust can be pretty useless. A trust must be “funded” to be truly effective. Trust “funding” is the process of transferring assets from your individual or joint name(s) to the name of your trust. If an asset is not titled in the name of your trust at the time of your death, it may be subject to probate. A good rule of thumb is to talk to the custodian or institution that holds or manages your asset. They should be able to tell you how to change the title. Reviewing the title, however, is still important, even if you don’t have a trust. Assets titled in joint tenancy or with a pay-on-death beneficiary may be able to avoid probate. However, those designations can also have unintended consequences, as they override the provisions of your will or trust. Thanksgiving is coming fast and is nearly upon us. What are you thankful for this year? Personally, I’m thankful for the love and support of my family and friends, my health, the constant love from my pets, and the relationships made with my clients - new and old - who have provided me with the opportunity to do what I truly love. All too often, we, including myself, take for granted our everyday interactions: talking to a friend on the telephone, holding my husband’s hand, yelling at my kids and then kissing them good night, and cuddling with my dogs, Lola and Duke. Too often, I hear from clients who recently lost a loved one that they regret not saying what was in their heart to their mom before she passed, like, “I’m sorry,” over a stupid argument that happened years prior, or just letting someone you deeply care about know that you’re fortunate to have them in your life. Other times, I’m asked by a client, “Why didn’t my parents plan accordingly?” “Why didn’t they clean their stuff out before they died?” “Why are they leaving this for me to figure out?” When someone you love is no longer here, sadly, the person left in charge isn’t given the full opportunity to grieve because they have a job to do. That job is to clean up the “mess” that their loved one left behind. This year, I’m making the bold recommendation that everyone create a New Year’s resolution to clean up their own estate while they are able. Here’s a checklist to help get you started: BY MICHELLE CONTI Michele P. Conti is an estate planning and elder law attorney. She is also the owner of Conti Law, a concierge law firm. Conti attended Allegheny College in Meadville, Oxford University and Duquesne University School of Law. She received her LL.M. in taxation from Villanova University. She can be reached at (724) 784-0239 or at michele@contilawpgh.com. 4. Review Your Beneficiaries - Does your will or trust accurately reflect who you want to inherit your estate? Many different factors can influence how you want your estate distributed, including divorce, separation, marriage, birth and more. Review your assets and beneficiaries to be sure the people you want are going to receive them. Remember, beneficiary designations can also override the provisions of your estate plan. 5. Inventory Your Assets - When you die, how will your representatives know where all your “stuff” is? They may know where you bank or what cars you have. But do they know what insurance policies you own? Whether you have prepaid for funeral plans? Who is the custodian of your IRA? Compile and regularly update an inventory of all your assets along with locations and any titles. Make a list of personal effects and sentimental belongings, and decide who you want to have them. Include them in your formal estate planning documents or refer to the written list in your trust or will. 6. Create a Digital Estate Plan - Who gets your Facebook account when you die? What happens to your Twitter, photos on Instagram, e-mail account or Bitcoin? Your internet accounts are your property and, like your other property, you should provide instructions for disbursement after your death. 7. Draft an Estate Planning Letter of Instruction - If you died today, would your representatives or loved ones even know where to start? Create an estate planning letter of instruction with what estate planning documents you have and what your representative needs to do next. 8. Review Your Estate Plan With an Attorney - Estate planning can be complex and confusing. There is no “one size fits all” solution. To create your estate plan or improve an existing one, contact the experienced attorneys at Conti Law for a free, no-obligation consultation.14 • Allegheny West Magazine • November/December 2023 y > Learning CurvesLearning Curves SUBMITTED BY GEORGE G. HESS, D.P.T, C.O.M.T This information provided courtesy of George Hess DPT, COMT. He is the owner of and a physical therapist at Hess Physical Therapy. He is also the author of the book “Back To Normal.” Email him at George@hesspt.com. Hess PT’s locations are: Kennedy: (412) 771- 1055 • Crafton: (412) 458-3445 • Allison Park: (412) 487-2787 • Bethel Park: (412) 835-2626 • Burgettstown: (724) 947-9999. Start a weight loss program Since many arthritis symptoms are exacerbated by obesity, weight loss is one of the most effective ways to manage those symptoms without medication. Fortunately, physical therapists are adept at creating weight loss or weight maintenance programs that take pressure off your joints and increase blood flow for nutrient delivery throughout your entire body. It might be time for new shoes Many people overlook the effects of footwear on arthritis of the knee. Whether it is purchasing special footwear or adding insoles or orthotics into your existing shoes, this simple fix can help immediately relieve the pressure on the weight-bearing joints of your lower body. As an added bonus, the correct footwear makes it easier to walk or exercise without pain. Strategies to treat your arthritis pain If you are like the one in four American adults who suffer from arthritis symptoms, you are likely looking for options for managing the day-to-day aches and pains that often result in a debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your flexibility, and help you manage your arthritis symptoms. While these tips are helpful, they work best when paired with professional treatment. Call Hess Physical Therapy today to learn how we can help you live pain free. Contact Hess Physical Therapy today to get started on your personalized physical therapy program and start enjoying a symptom-free life! Hot, cold, hot, cold When it comes to arthritis, temperature matters. Many people discover that a warm bath or heat pack helps ease arthritis aches and pains. Others find that cold packs applied on a regular basis reduce swelling in the joints and relieve discomfort. Alternating between the two has been shown to provide the soothing comfort of heat with the anti-inflammatory properties of cold. However, it is important to consult with a medical professional about the proper procedures for applying both heat and cold in order to avoid skin irritation. Exercise As tempting as it is to “rest” when you are uncomfortable, there is nothing better for managing arthritis than exercising on a regular basis. However, many people are reluctant to begin an exercise program with arthritis for fear of injuring themselves. Physical therapy can not only help you discover the exercise program that is right for your condition, but it can provide you with a long-term solution to your arthritis symptoms. Your physical therapist will show you proper technique, a variety of exercises and how to wear appropriate accessories like braces or wraps, if necessary. Arthritis should not stop you from living the life you deserve. The combination of physical therapy, a weight loss program, heat and cold, and footwear can help you manage your day-to- day discomfort for the rest of your life. November/December 2023 • www.awmagazine.com • 15 Kennedy Twp 566 Pine Hollow Rd McKees Rocks, PA 15136 Crafton 37 Foster Ave Pittsburgh, PA 15220 Allison Park 2870 Talley Cavey Road Allison Park, PA 15101 Bethel Park 110 Fort Couch Road Pittsburgh, PA 15241 Burgettstown 1569 Smith Township Road Atlasburg, PA 1500416 • Allegheny West Magazine • November/December 2023Trending Trending November/December 2023 • www.awmagazine.com • 17 As any homeowner will attest, it takes a range of specialized knowledge to maintain a household. From electricians, to HVAC specialists, to plumbers and carpenters, owning a house means relying on a multitude of professionals with a variety of backgrounds. That’s why some contractors tend to branch off into other specialties in order to better serve their customers. Doing so provides homeowners with the peace of mind that they can rely on a single business and not have to search out a number of different contractors who will not only do the work, but do the work right. Locally, Jim Meyers & Son Plumbing and Excavation in Oakdale has been doing exactly that. Over the past few years, the company has expanded from its bread-and-butter plumbing services into a range of specialties, including HVAC. The company now offers furnace and air-conditioning maintenance, ductwork, furnace installations, air- conditioner installation, duct cleaning and more. “We’re now your one-stop shop for any mechanical upgrades or commercial work that you might need,” says Matt Meyers, who began running the business four years ago with his parents, Jim and Sue Meyers. “I can’t even express to you how many calls we get on a daily basis from homeowners with different questions, and not just plumbing-related ones. We really wanted to branch out to better serve these homeowners in whatever way we can.” The business, which was originally founded in 1979 by Jim Meyers, has also seen some significant growth over the past few years. During that time, Jim Meyers and Son Plumbing has added 10 employees and they’re looking for more, says Matt. “We’re always hiring,” he says. “We need plumbing technicians and HVAC technicians. We know our clients can’t wait so that’s why we need good people who can get the job done when needed.” In addition to its new services, Jim Meyers and Son Plumbing is still offering all of its plumbing services, from installing dishwashers and hot water heaters to repairing drains and sewer lines. The company also does bathroom remodels and has a showroom at its location on Oakdale Road where homeowners can view sample remodel displays and get ideas. Unlike the giant box store, the business offers personalized service and experienced, reliable workmanship. By walking homeowners through the entire remodel process, the team at Meyers ensures that homeowners are getting everything they need and want, from start to finish. Meyers is now also performing both furnace and air- conditioning installations and maintenance. That includes installing energy-efficient heat pumps, which can be run inside a house without traditional ductwork and are also great for regulating temperatures on a second floor. The company even installs energy-efficient boilers for those older homes with radiators. As well, they can run new ductwork for remodels or on new builds. “We’re offering a full range of HVAC services now,” says Matt. A couple of years ago, Meyers also began offering vent cleaning services, which can remove a multitude of harmful substances from ductwork. Dust, mold spores, fungus, bacteria, insect larvae, harmful chemicals and even garbage all tend to find their way into vents. When the furnace or air conditioning clicks on, all of that stuff gets spewed into the air, thereby irritating allergies and chronic conditions like asthma. To clean the vents, Meyers uses a specialized rotating brush attached to a powerful suction hose. As the brush rotates, it dislodges pollutants which are then captured by the suction. The process is safe to use on nearly all vents. Matt says everyone should have their vents cleaned about every three years. Homeowners living in a home that recently underwent construction or where there was smoking, however, should have their vents cleaned much sooner, he says. The company has also added some new plumbing- related services, including trenchless sewer line repair. This process involves lining an existing sewer line with new plastic pipe. It’s like installing an entirely new sewer line right inside the old line, but allows homeowners to avoid having to excavate the old line. This can be particularly useful for homeowners who have a sewer line running underneath a driveway or landscaping. Typically, Matt says, homes that were built in the 1980s or earlier are in peril of experiencing sewer line failure due to shifting ground conditions and roots that can compromise the lines. Many older homes may also have ceramic pipes that tend to break apart as the ground shifts and roots dig into the joints. “It’s saved some homeowners thousands of dollars and lots of headaches,” says Matt. “Not only did they not have to replace a driveway, they now have the peace of mind of knowing that their sewer line isn’t going to fail and back up on them. Our area is vulnerable to that type of thing given the age of the homes and the construction methods that were used when some were built.” For those who do need excavation, however, Meyers can also handle that. In fact, it’s one of their specialties. “Our goal over time is to continue growing and expanding our services,” says Matt. “We want to be our clients’ go-to for all of their plumbing, HVAC and excavation needs.” Meyers and Son Plumbing is located at 1561 Oakdale Road. They can be reached at (412) 787-7805 or at (724) 693-9823. Visit them online at www.meyersplumbingpittsburgh.com. Jim Meyers & Son Plumbing expands to offer HVAC and other services CONTENT SUBMITTED FROM ABOVE: From excavation and sewer line repair, to installing tankless water heaters, boilers and commercial work, Jim Meyers and Son Plumbing does it all.Your SchoolsYour Schools N Volleyball team wins section The girls junior varsity volleyball team went 10-0 on the regular season and was named section champions. By doing so, they also earned a playoff spot. It marked just the second time in the school’s legacy that the team won its section, with the first coming in 2013. AGS welcomes new principal On Oct. 5, AGS gave a warm welcome to Dr. Zeb Jansante, aka “Dr. J.” Jansante greeted car riders at the door. The day then began with a beautiful Mass where Father Lou and Assistant Superintendent of South Regional Catholic Elementary Schools Erin Rice introduced the school’s new leader. Jansante comes to AGS after a remarkable career in education, including being named Pennsylvania’s 2014 Principal of the Year by Pennsylvania Association of Elementary and Secondary Principals. His strong faith led him to AGS and the school is excited to continue to elevate under his leadership. AGS is blessed to have him and continues to pray for a wonderful school year. STEAM classes go full STEAM ahead AGS has introduced weekly specialty STEAM classes into its kindergarten through fifth grade classrooms that go above and beyond their daily science classes. Students love going to the science lab for some hands-on activities every week. Second- graders recently made some musical instruments and learned how sound is heard through vibrations while kindergartners were exposed to engineering design concepts: improve, explore, test and create. Students continue to ask questions along the way, learn the process, and create some great projects in the end. Eighth grade athletes recognized AGS offers a variety of extracurricular activities and competitive sports, including basketball, cheerleading, cross country, soccer, track and field, and volleyball. As the school’s eighth-graders finish their seasons, their sports careers and accomplishments are recognized before they move on to high school. Living Rosary October is dedicated to The Most Holy Rosary and, in observance, students sat with their prayer partners on this special occasion. Students processed down the aisle holding single roses representing a bead of the Rosary while the congregation prayed together. Thanks goes out to each student, parent and teacher who participated. AGS is blessed to have these opportunities. Some of the Living Rosary can be viewed at: youtu.be/G4sG_ auqxTE?feature=shared. Archangel Gabriel Catholic School Preschool pumpkins Three-year-old preschool students investigated pumpkins recently. They learned about the developmental stages of a pumpkin, from seed, to sprout, vine, flower, small green ball and orange pumpkin. They learned about the parts of a pumpkin as well, including the shell, pulp, stem and flesh. To conclude the lesson, an experiment was conducted to see what the reaction would be when combining baking soda, dish detergent and vinegar inside a pumpkin. Students were surprised to see that those ingredients created a pumpkin volcano. Four-year-old preschoolers also completed an adorable version of a book report, where they read a book and transformed a pumpkin inspired by the theme of the book. AGS preschoolers love to learn. Fire Prevention Month For fire prevention month, Miss Bruno welcomed one of her former students, Jake Schnelbach, who is a City of Pittsburgh firefighter, into her first-grade classroom. Four-year-old preschooler and kindergarten classrooms were also visited by firefighters Collin and Brian from the Moon Run Volunteer Fire Company. They learned all about fire safety, the equipment firefighters use and even got to climb onto a fire truck. Students learned so much and will never forget these experiences. CONTENT SUBMITTED Preschoolers read a book and then decorated a pumpkin in the book’s theme. Four-year-old preschool and kindergarten classrooms visit with firefighters from the Moon Run Volunteer Fire Company. 18 • Allegheny West Magazine • November/December 2023 The JV girls’ volleyball team won its section for the second time in team history. Dr. Zeb JansanteN Your Schools Your Schools November/December 2023 • www.awmagazine.com • 19 Archangel Gabriel Catholic School coloring contest submissions Dominic KriseJoy QuinnSadie ThiryAlexandra WilliamsAria Ballas Matthew BarlettaNina RinchuseAugusta HejmowskiCaroline HessCleo Hughey For more about this year’s holiday coloring contest, see page 4. Molly MartinAmelia CloseColton PriceElizabeth MurthaLachlan BlattNext >